Our space and services empower you to find your center within your busy life. 

Your path to wellness is laid out in 5 areas to help choose the right offering for you

or

 Kai will guide you in what are the best blends of services for you. Request your consultation now!

 

The 5 Pillars Of Wellness

Everything in the body is connected. Which mean good health is a combination of everything you do. When you change one thing in your life, you can change everything.

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relaxation

Making time to unwind and enjoy life is an important part of maintaining good health. Deep relaxation has many potential benefits —it can decrease blood pressure, relieve pain, and improve your immune and cardiovascular systems. Making time to find enjoyment is also an important element of relaxation. Laughing decreases pain, helps your heart and lungs, promotes muscle relaxation and can reduce anxiety.

  • Massage and Bodywork

  • Acupuncture

  • Sound Healing  

  • Reiki

  • Meditation Coaching

  • Energy Healing&Shadow Work

  • Tantra Yoga

  • Family Health and Wellness coaching

  • Certified Holistic Health & Harmony Coach

 

 


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Sleep

New science shows that sleep is essential to your mental and physical health.

  • Massage and Bodywork

  • Acupuncture  

  • Sound Healing  

  • Reiki 

  • Meditation Coaching

  • Energy Healing&Shadow Work

  • Tantra Yoga


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Movement

You are all familiar with exercise and the importance of it. Sometimes you may over move. Or need more guidance in the type of movement for different ages of your life. Moving is also an important part of mind body connection as well as a tool of empowerment. 

  • Massage and Bodywork

  • Aerial Yoga at Cirque De Vol

  • Hot Yoga at Indigo Hot Yoga


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Diet

DIET

Eating well is part of the formula that can reduce our risk of any major chronic disease.

  • Family Health and Wellness coaching

  • Certified Holistic Health & Harmony Coach

  • Acupuncture  


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Relationship

What is the most important thing you need? No, it’s not money. It’s not achievements nor recognition either. The most important thing you need is connection. We all need to love and be loved. Unfortunately, sometimes you may find yourself so obsessed with other things that you forget how beautiful it is to have connection.

  • Tantra Yoga

  • CONSCIOUS RELATING COACH

  • Cirque De Vol and celestine Community

  • Indigo Hot Yoga